Please note this event is for military and veteran spouses/partners living in the El Paso, TX area.

This is an IN-PERSON event in DeSoto, TX that will take place monthly at the following location:
Greater Southwest Black Chamber of Commerce
1801 N. Hampton Ste 484 Desoto, TX 75115
3rd Floor conference room

Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.

Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.

Effective communication and the confidence to be able to speak publicly is a strong skill set that will help you land a job, get a promotion, or assist in networking.

Please note this event is for military and veteran spouses/partners living in the El Paso, TX area.

Join together with other military and veteran spouses, partners, caregivers, and family members to connect over coffee!

The military and veteran lifestyle offers unique challenges for the entire family. Due to frequent moves, social isolation, and managing stress and anxiety, mental health issues are higher among the children of our military and veterans.

The military and veteran lifestyle offers unique challenges for the entire family. Due to frequent moves, social isolation, and managing stress and anxiety, mental health issues are higher among the children of our military and veterans.

Military and veteran families are resilient! As a spouse/partner, you may have faced frequent moves, job changes, gaps in employment, and had to reinvent yourself time and time again. The ability to overcome and adapt while supporting your family and your veteran or service member is paramount.

An excellent and fun self-care practice, journaling can promote wellness and challenge you to change your perspective, but you may not always know what to write about.

Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.

Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.

Let's Talk About It: Taking Action is a complementary peer support discussion to the CALM: Conversations training offered monthly.

Effective communication and the confidence to be able to speak publicly is a strong skill set that will help you land a job, get a promotion, or assist in networking.